Sev Tomato : Sev Tomato Sabji

Sev Tomato : Sev Tomato Sabji

Sev Tomato Sabji is a wonderful amalgamation of taste and simplicity. Every region of India is known for its traditional cuisine, and when it comes to Rajasthan, a unique amalgamation of taste, spices and innovation is seen. Many dishes in Rajasthani cuisine have become famous in every household due to their simplicity and wonderful taste. One such dish is "Sev Tomato".

Introduction: Sev Tomato – A Traditional Rajasthani Delicacy

Sev Tomato is a very popular dish which is mainly made of spicy tomato gravy and crispy sev. This dish is especially made on days when there is less green vegetables in the house, but there is no need to compromise on the taste.

In this article, we will learn the history of Sev Tomato, its recipe, its types, nutritional value, and answers to some frequently asked questions.

What is Sev Tomato? : Sev Tomato Sabji

Sev Tomato is a simple and delicious Indian dish in which crispy gram flour sev is added to a spicy tomato gravy. This dish is very famous especially in the homes of Rajasthan, Gujarat and Madhya Pradesh.

The sweet and sour tomato gravy and the crunchiness of the sev – both combine to give a taste that is unforgettable. It is served with roti, paratha or puri and is sometimes included in the menu of hotels and dhabas.

Why did the popularity of Sev Tomato increase? : Sev Tomato Sabji

- Quick and easy preparation

- A dish made from common ingredients

- Delicious food in less time

- Suitable for any time except fasting days

- A unique option for vegetarians

Method of making Sev Tomato : Sev Tomato Sabji

Ingredients required (for 2-3 persons)

- Tomatoes – 4 medium size (finely chopped or pureed)

- Onion – 1 finely chopped (optional)

Green chilli – 1-2 finely chopped

- Ginger-garlic paste – 1 teaspoon

- Oil – 2-3 tablespoons

- Mustard – ½ teaspoon

- Cumin seeds – ½ teaspoon

- Asafoetida – a pinch

- Turmeric powder – ¼ tsp

- Red chilli powder – 1 teaspoon

- Coriander powder – 1 teaspoon

- Garam masala – ½ teaspoon

- salt to taste

- Sugar or jaggery – 1 teaspoon (optional)

- Water- 1 cup

- Sev (thick or thin, made of gram flour) – 1 cup

- Green coriander - for garnishing

Method of preparation : Sev Tomato Sabji

1. Apply Tadka (tempering) : Heat oil in a pan. Add mustard seeds, cumin seeds and asafoetida and fry it.

2. Add onions and spices : Add finely chopped onions (if using) and sauté until golden. Then add ginger-garlic paste and sauté well.

3. Cook the tomatoes : Now add tomatoes, turmeric, coriander powder, chili powder and salt. Cook the tomatoes on low flame till they melt completely.

4. Balance the taste : If you like it sweet, you can add some jaggery or sugar. This will add depth to the taste.

5. Add water : Add water as required and boil the gravy for 5-7 minutes.

6. Add the sev : Finally turn off the gas and add the sev on top. Serve immediately so that the sev remains crispy.

7. Garnish : Sprinkle coriander leaves on top and serve hot.

Types of apple tomatoes : Sev Tomato Sabji

1. Rajasthani Style Sev Tomato

It is made with strong spices, jaggery and sweet-sour gravy. Thick sev is usually used in it.

2. Gujarati Style Sev Tomato

It is a little sweet, slightly spicy and fine sev is used. Sometimes peanuts are also added to it.

3. No-Onion-No-Garlic Sav Tomato

Suitable for Satvik diet, this dish is equally tasty even without onion and garlic.

4. Fast Food Style Saved Tomatoes

It is quick to prepare, prepared with less spices and is ideal for kids' tiffin.

What to eat with apple tomato? : Sev Tomato Sabji

• - Wheat or millet bread
• - Hot Paratha
• - with full 
• - Besan Ki Missi Roti
• - Jeera rice or plain rice (less popular, but some people prefer it)

Apple Tomatoes : Nutritional Value : Sev Tomato Sabji

Ingredients (approximately per 1 serving)

- Energy 180–250 calories

- Protein 4–6 grams

- Fat 10–15 g

- Carbohydrates 15–20 grams

- Fiber 3–4 grams

- High in Vitamin C

- Contains iron and potassium

Note: Due to frying of sev, it might have high fat content, so consume it in limited quantity.

How to make Sev Tomato even more special? : Sev Tomato Sabji

1. Add the sev last to maintain freshness

Often people add the sev beforehand which makes it melt. If you want to enjoy crispy sev, add it just before serving.

2. If you want to increase the spiciness, add green chillies or Kashmiri red chillies

This will not only increase the spiciness in taste but will also give a good colour.

3. Add curd instead of tomatoes (fusion style)

If you don't like sourness too much, then reduce the amount of tomatoes a little and use curd.

4. Use low-fat sev

For health conscious people, baked sev or air fried sev are better options.

Interesting facts related to apple tomato : Sev Tomato Sabji

~This dish is very famous in Malwa, Mewar and Marwar regions.

~Sometimes it is also made to use up leftover tomato paste.

~ The leftover sev after festivals is best used in this dish.

~ Apple tomato is also known as "vegetable without vegetables".

FAQ – Frequently Asked Questions : Sev Tomato Sabji

Question 1: Can we eat apple and tomato during fasting?

Answer: No. Besan ki sev contains grains and spices are also generally prohibited during fasting. However, if it is falahari sev and satvik spices, then it can be eaten in a modified form.

Question 2: Is it safe to give apple tomato to children?

Answer: Yes, if the spiciness is kept low then this can be a tasty and nutritious dish for kids.

Question 3: Can diabetic patients eat apple tomatoes?

Answer: In limited quantity and with baked sev, it is fine. Keep in mind the natural sweetness of tomatoes and the carbohydrate content of sev.

Question 4: Can this dish be prepared in advance and stored?

Answer: The gravy can be stored but add the sev only before serving, else it will get spoilt and the taste might get spoilt.

Question 5: Can potatoes be added to sev mato?

Answer: Yes, if you cut boiled potatoes into small pieces and add them then the taste of the dish improves further.

Conclusion : Taste is hidden in simplicity

Sev Tomato is not a complicated or very heavy dish, but its taste, texture and aroma appeals to everyone. It is one of those recipes that can be prepared quickly without much effort and makes everyone in the house happy.

Whether a special guest is coming, or you want to make something different on a holiday - Sev Tomato is a perfect option. In today's busy life, dishes that are tasty and can be prepared quickly are very popular.

So it is necessary.

So the next time you see tomatoes and sev and wonder what to make with them – do try sev tomato. Believe me, this will become a recipe you will make again and again!