Besan Stuffed Capsicum Rings : Besan Stuffed Capsicum Rings Recipe vegetarian
Besan Stuffed Capsicum Rings : Besan Stuffed Capsicum Rings Recipe vegetarian
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Besan Stuffed Capsicum Rings Recipe |
A delicious and healthy snack recipe Besan Stuffed Capsicum Rings Recipe Gram Flour Stuffed Capsicum Rings. A unique combination of taste and health. In today's fast-paced life, we all want dishes that are tasty, quick to prepare and healthy too.
Introduction : Besan Stuffed Capsicum Rings Recipe
Especially when it comes to snacks, we often get attracted to fried items, which affect our health. But what if there is a recipe that is not only full of taste but is also beneficial for health?
"Besan Stuffed Capsicum Rings" is one such wonderful recipe which is the best in all three – taste, nutrition and presentation. This recipe is especially for those who want to try something new and healthy with their breakfast or evening tea.
Key Ingredients and Nutritional Facts : Besan Stuffed Capsicum Rings Recipe
Capsicum (Shimla Mirch) : Recipe
Capsicum is rich in Vitamin C, A and fiber. It strengthens the immune system and helps in detoxifying the body.
Besan (Gram Flour) : Recipe
Gram flour is rich in protein and iron. It is an excellent source of protein for vegetarians and is also beneficial for digestion.
Spice Mix : Recipe
Spices like turmeric, coriander powder, garam masala and cumin not only enhance the taste but their Ayurvedic properties are also beneficial for the body.
How to make Besan Stuffed Capsicum Rings? : Besan Stuffed Capsicum Rings Recipe
Ingredients (for 4 people):
- Capsicum (medium size): 2-3
- Gram flour: 1 cup
- Onion (finely chopped): 1
- Green chillies (finely chopped): 1-2
- Ginger-garlic paste: 1 tsp
- Turmeric powder: 1/4 tsp
- Red chili powder: 1/2 tsp
- Coriander powder: 1 teaspoon
- Garam masala: 1/2 tsp
- Salt: as per taste
- Oil: for frying and roasting
- Green coriander: for garnishing
Method : Besan Stuffed Capsicum Rings Recipe
1. Preparation of Capsicum : Recipe
First of all, wash the capsicum thoroughly.
Then cut them into round rings (about half inch thick slices).
Carefully remove the seeds in the center so that a ring-like shape is formed.
2. Making the Besan Filling Mixture : Recipe
Heat some oil in a pan.
Add cumin seeds to it, then add ginger-garlic paste and fry lightly.
Now add onion, green chillies and cook till golden brown.
Then add spices (turmeric, red chili, coriander powder, garam masala, salt).
Now add gram flour in it and fry it on low flame while stirring continuously so that the gram flour does not remain raw and the aroma starts coming.
If the mixture seems too dry, add 1-2 teaspoons of water and cook. When the mixture thickens slightly and starts leaving the flame, turn off the gas.
Let the mixture cool.
3. Filling in rings : recipe
When the prepared gram flour mixture cools down, fill it well inside the capsicum rings. Make sure that the mixture is pressed well so that it does not spill out while frying.
4. Frying Process : Recipe
Heat some oil in a pan (for shallow fry).
Now slowly place these rings in the pan and fry them till they become golden and crispy from both the sides.
When the rings become crispy, take them out and place them on tissue paper so that the excess oil drains out.
Serving Method : Besan Stuffed Capsicum Rings Recipe
You can serve these rings with green coriander chutney, tomato sauce or curd mint dip.
This snack tastes perfect with tea.
Whether there are guests or it is a special Sunday breakfast for the family, everyone likes this dish.
Some Special Tips : Besan Stuffed Capsicum Rings Recipe
1. It is very important to roast the gram flour well, else it will taste raw.
2. If you want, you can also add potatoes, cheese or sweet corn to it.
3. If you want to make a healthier version, you can also air fry them or bake them in the oven.
4. This is a fun and nutritious option for kids' tiffin.
FAQs : Besan Stuffed Capsicum Rings
Q1: Is this recipe suitable for weight loss?
Yes, if you make it in very less oil or by baking it then it is rich in high protein and fiber which helps in weight loss.
Q2: Can this be made in advance and stored?
The gram flour mixture can be made ahead and stored in the refrigerator for 1-2 days, but it is better to fry the filled rings fresh.
Q3: Can I use any other flour instead of gram flour?
If you want, you can mix some oats powder, semolina or grated potato in the gram flour but gram flour itself forms its base.
Q4: Can this be made in a non-fry version?
Absolutely! You can bake it in the oven at 180°C for 15–20 minutes or make it crispy in an air fryer.
Conclusion : Besan Stuffed Capsicum Rings Recipe
Besan Stuffed Capsicum Rings is an easy, nutritious and delicious recipe that can make any meal special. It has a beautiful combination of the freshness of capsicum and the spicy flavour of besan. It is not only loved by children but is also a healthy snack option for adults.
The special thing about this recipe is that you can modify it according to your liking and availability. Be it adding potatoes or making slight changes in the spices, this dish is a heart-winner in every way.
If you also want to try something new and healthy in your kitchen, then definitely make gram flour stuffed capsicum rings and share your experience.
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